WAVE FAREWELL TO PERIOD DISCOMFORT: POWERFUL STRETCHES

Period pain is often a serious drag. But before you resign yourself to endless bouts of discomfort, think about the power of stretching! Gentle stretches have been shown to cramps by increasing blood flow. Here are a few proven stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forward, r